STUDIO SHIFT.
SHIFT YOUR STATE .
We make wellness fun, accessible, and effective.
We move, we breathe, we feel — so you can shift how you feel.
IMOGEN SIST
I spent most of my life stressed - constantly chasing perfection, trying to be everything for everyone, all the time.
On the outside, it looked like I was “smashing life,” but underneath I was exhausted and deeply disconnected. My body began to show the truth of what it was holding - anxiety, pain, and a constant sense that it wasn’t safe to slow down or feel. I had learnt to push, avoid, and override.
Breathwork gave my mind space to stop racing and feel my body. Movement based on feeling rather than appearance, brought joy and connection back into my life.
15 years as an integrative Physiotherapist, Master Breathwork Facilitator, and movement specialist
Today, I bring that lived experience into my work at Studio Shift, alongside extensive training and experience. I am an educator, mentor, and facilitator of transformational experiences - helping people shift how they feel, and move from surviving to truly thriving.
MOVE. BREATHE. FEEL.
MOVE. BREATHE. FEEL.
SHIFT YOUR STATE,
Every Day
FUN. ACCESSIBLE. EFFECTIVE.
ONLINE PORTAL COMING SOON
MOVE. BREATHE. FEEL.
MOVE. BREATHE. FEEL.
PREFER IN PERSON?
TRANSFORMATIVE EXPERIENCES IN PERSON -
FOLLOW ON SOCIAL MEDIA TO KEEP IN THE KNOW
STUDIO SHIFT METHOD EVENT’s
GROUP CLASSES
1:1 INTEGRATIVE PHYSIOTHERAPY SESSIONS & BREAKTHROUGH BREATHWORK’S
LEARN WITH IMOGEN
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LEARN WITH IMOGEN -
SHIFT METHOD EDUCATION
We run education courses designed to upskill through innovative, real-world learning - ready to elevate your skillset?
Or looking for mentorship IN BREATHWORK OR MOVEMENT to grow as both a MODERN Professional and a HUMAN?
Either way, enquire to learn, grow, and build skills that last.
GET IN CONTACT - Looking forward to hearing from you
UPCOMING COURSES
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UPCOMING COURSES -
SHIFT METHOD EDUCATION
BREATHWORK & NERVOUS SYSTEM INTEGRATION
- FOR MODERN MOVEMENT PROFESSIONALS
AUGUST 2026
UPCOMING COURSES
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UPCOMING COURSES -
Why WE DO WHAT WE DO
We believe feeling good should be FUN, ACCESSIBLE & EFFECTIVE
LET’S WORK TOGETHER
Need a custom corporate experience for your team?
How about fun classes, practical workshops, educational presentations?
Looking for an engaging facilitator or speaker for your next event? Think keynote presentations, memorable beathwork intro’s, bespoke movement sessions
Hoping to find an aligned brand collaboration? Let’s partner for unique events, activations and more!
TO create something that helps people feel, connect, and truly shift - and leave with something that lasts.
Have Questions?
Pop us a quick note and let’s create something awesome together.
ContacT
imogen@studioshift.com.au
+61 488 707 698